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Your fitness journey starts here

Train. Move. perform.
better EveryDay.

Cap City CrossFit delivers coach-led CrossFit & HYROX training designed to build strength, endurance, and confidence, no matter your starting point.

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$7 FOR 7 DAYS

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Why Train at
Cap City CrossFit

More than just workouts. We offer professional coaching and a supportive community designed to make you stronger.

Professional Coaching

Train with confidence. Our expert coaches guide your form, intensity, and progression to ensure every workout is safe and effective.

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Training That Works

Our programming blends strength, conditioning, and functional movement to improve how you look, feel, and perform in everyday life.

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Strong Community

Train alongside a supportive group that pushes you to be better without intimidation or judgment.

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Membership Rates

All memberships are managed through PushPress, our member app. After selecting a plan, use the app to book classes, view the schedule, and manage your account.

UNLIMITED - $185

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What’s included

  • Unlimited access to all classes

  • Access to scheduled open gym

  • No contract


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UNLIMITED - $185

See Details

What’s included

  • Unlimited access to all classes

  • Access to scheduled open gym

  • No contract


See Details

UNLIMITED - $185

See Details

What’s included

  • Unlimited access to all classes

  • Access to scheduled open gym

  • No contract


See Details

3 Days per Week - $160

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What’s included

  • 12 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


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3 Days per Week - $160

See Details

What’s included

  • 12 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


See Details

3 Days per Week - $160

See Details

What’s included

  • 12 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


See Details

2 Days per Week - $120

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What’s included

  • 8 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


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2 Days per Week - $120

See Details

What’s included

  • 8 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


See Details

2 Days per Week - $120

See Details

What’s included

  • 8 classes per 4-week cycle

  • Access to scheduled open gym

  • No contract


See Details

Weekend Warrior - $60

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What's Included

  • Full access to Saturday CrossFit and HYROX classes at Cap City.

  • Terms: No contract, cancel anytime.


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Weekend Warrior - $60

See Details

What's Included

  • Full access to Saturday CrossFit and HYROX classes at Cap City.

  • Terms: No contract, cancel anytime.


See Details

Weekend Warrior - $60

See Details

What's Included

  • Full access to Saturday CrossFit and HYROX classes at Cap City.

  • Terms: No contract, cancel anytime.


See Details

Punch Card - $180

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What's Included

  • 10 classes to use for any scheduled class or open gym

  • Expires 6 months from purchase date.

  • One-time payment


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Punch Card - $180

See Details

What's Included

  • 10 classes to use for any scheduled class or open gym

  • Expires 6 months from purchase date.

  • One-time payment


See Details

Punch Card - $180

See Details

What's Included

  • 10 classes to use for any scheduled class or open gym

  • Expires 6 months from purchase date.

  • One-time payment


See Details

Prices are subject to state/local tax. Choose ACH at checkout to pay a processing fee of only 0.8% (Credit and Debit Cards: 2.9%). Community Heroes Discount.

7 days for $7 (Trial)

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Unlimited access to classes and open gym for 7 consecutive days.

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Get Started

7 days for $7 (Trial)

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Unlimited access to classes and open gym for 7 consecutive days.

See Details

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Train for strength, conditioning, and life outside the gym.

Scalable for all fitness levels

Builds strength, endurance, and functional movement

High-intensity training with guided coaching and progressions

Community Heroes Membership Discount

Active military, veterans, first responders, and teachers get 10% off all memberships, email info@capcitycrossfit.com to get set up.

Community Heroes Membership Discount

Active military, veterans, first responders, and teachers get 10% off all memberships, email info@capcitycrossfit.com to get set up.

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Our Programs

Man lifts weights in a gym environment.
CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

Man lifts weights in a gym environment.
CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

Woman is pushing a sled in a gym.
HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

Woman is pushing a sled in a gym.
HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

a man running on a treadmill in a gym
CF Express

Looking to level up without the heavy lifting? CF Express is our high-intensity, "unloaded" session designed for those who want to move fast, breathe hard, and sweat efficiently. Get your heart rate up and your workout checked off before your day even begins.

a man running on a treadmill in a gym
CF Express

Looking to level up without the heavy lifting? CF Express is our high-intensity, "unloaded" session designed for those who want to move fast, breathe hard, and sweat efficiently. Get your heart rate up and your workout checked off before your day even begins.

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Our HYROX Training Club Benefits

Train at an official HYROX Training Club with programming designed to build strength, endurance, and race-ready conditioning.

Our HYROX Training Club Benefits

Train at an official HYROX Training Club with programming designed to build strength, endurance, and race-ready conditioning.

HYROX-Style Programming

Structured workouts inspired by the HYROX race format, combining running, functional strength, and conditioning.

HYROX-Style Programming

Structured workouts inspired by the HYROX race format, combining running, functional strength, and conditioning.

Coached, Race-Ready Training

Train with experienced coaches focused on proper movement, smart pacing, and sustainable progress.

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Athletes running in an indoor race event.
A muscular individual stands in a gym, holding a dumbbell, focused on their workout.

Community Built. West Side Located.

Serving Middleton and the Madison area. We are ready when you are—come train with your community at Cap City CrossFit.

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Ready to Get Started?

Join Cap City CrossFit today and start training with purpose. Whether you’re new to fitness or looking to level up, we’ll help you get there.

Contact us

woman doing workout in room

Ready to Get Started?

Join Cap City CrossFit today and start training with purpose. Whether you’re new to fitness or looking to level up, we’ll help you get there.

Contact us

woman doing workout in room

Ready to Get Started?

Join Cap City CrossFit today and start training with purpose. Whether you’re new to fitness or looking to level up, we’ll help you get there.

Contact us