Train With Us
Whether you’re passing through Madison or a local looking to try something new, you’re welcome here. Come train with our coaches and experience our programming without the commitment.
How Drop-Ins Work
Rate
$20 per class
Sign up and pay for your drop-in online
Book your class in advance
Arrive 10–15 minutes early to check in
Train in a fully coached CrossFit or HYROX workout
Prerequisites
Drop-ins are designed for experienced athletes. You should have at least one month of structured fitness training experience and be familiar with high-intensity workouts.
Punch Card
What's Included
10 classes to use for any scheduled class or open gym
Expires 6 months from purchase date.
One-time payment of $180
Community Built. West Side Located.
Serving Middleton and the Madison area. We are ready when you are—come train with your community at Cap City CrossFit.
