HYROX TRAINING IN MIDDLETON, WI

Train for HYROX with a team that gets you ready.

Coach-led HYROX training for Middleton and Madison athletes. Build strength, improve your conditioning, and prepare for race day in a supportive environment.

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Official HYROX Club
Coach-led
All fitness levels
Strength + endurance

What HYROX Training Includes

Run + Engine Work

Build the aerobic capacity and pacing you need to keep moving through every kilometer and station.

Run + Engine Work

Build the aerobic capacity and pacing you need to keep moving through every kilometer and station.

Functional Strength

Train the carries, pushes, pulls, lunges, and squats that make up the demands of HYROX racing.

Functional Strength

Train the carries, pushes, pulls, lunges, and squats that make up the demands of HYROX racing.

Coach-Led Progressions

Learn the movements, scale the work to your level, and build toward stronger, more consistent performances.

Coach-Led Progressions

Learn the movements, scale the work to your level, and build toward stronger, more consistent performances.

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BUILD YOUR ENGINE FOR HYROX.

Start With a Free Class

Strength, conditioning, and running work for the demands of HYROX.

Train with coaching that helps you move well, scale the work to your current level, and build the consistency you need for your next challenge.

RUN + LIFT

HYROX-STYLE TRAINING

COACH-LED

SCALABLE FOR EVERY LEVEL

What is HYROX?

HYROX is a global fitness race that alternates running with functional workout stations. Every event follows the same format, making it easy to understand, train for, and measure your progress.

What is HYROX?

HYROX is a global fitness race that alternates running with functional workout stations. Every event follows the same format, making it easy to understand, train for, and measure your progress.

The Race Format

Athletes complete eight 1 km runs, each followed by a functional station such as sled work, rowing, carries, or wall balls.

The Race Format

Athletes complete eight 1 km runs, each followed by a functional station such as sled work, rowing, carries, or wall balls.

How We Train for It

Classes blend running, strength, and repeatable race movements so you can build pacing, confidence, and durable fitness over time.

Our Programs

CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

Intro to Strength Training

Build strength through structured resistance training focused on proper technique, progressive overload, and functional movement. Designed to improve power, stability, and confidence for everyday life.

Intro to Strength Training

HYROX TRAINING QUESTIONS

Find answers about HYROX training, first classes, scaling, and getting started at Cap City CrossFit in Middleton.

What is HYROX training?

Is HYROX training suitable for beginners?

What does a HYROX class include?

How often should I train for HYROX?

Can I book a free class?

Where is Cap City CrossFit located?

Ready to start training?

Build strength, improve your conditioning, and train with a supportive community at Cap City CrossFit in Middleton.

Book a Free Class