HYROX TRAINING IN MIDDLETON, WI

Train for HYROX with coaches who know the race.

Build the running engine and station strength HYROX demands — in a coach-led gym that works for first-timers and experienced racers across Middleton and Madison.

Get Your Free HYROX Class

OFFICIAL HYROX CLUB
COACH-LED
ALL FITNESS LEVELS
STRENGTH + ENDURANCE

What HYROX training includes

Run + Engine Work

Build the aerobic capacity and pacing you need to keep moving through every kilometer and station.

Run + Engine Work

Build the aerobic capacity and pacing you need to keep moving through every kilometer and station.

Functional Strength

Train the carries, pushes, pulls, lunges, and squats that make up the demands of HYROX racing.

Functional Strength

Train the carries, pushes, pulls, lunges, and squats that make up the demands of HYROX racing.

Coach-Led Progressions

Learn the movements, scale the work to your level, and build toward stronger, more consistent performances.

Coach-Led Progressions

Learn the movements, scale the work to your level, and build toward stronger, more consistent performances.

Get Your Free HYROX Class

Build your engine for HYROX.

Get Your Free HYROX Class

Strength, conditioning, and running work — coached and scaled to where you are today.

Train with coaching that helps you move well, scale the work to your current level, and build the consistency you need for your next challenge.

RUN + LIFT

RACE-READY WORK

COACH-LED

EVERY LEVEL WELCOME

What is HYROX?

HYROX is a global fitness race that alternates running with functional workout stations. Every event follows the same format, making it easy to understand, train for, and measure your progress. Train the format here in Middleton before you race.

What is HYROX?

The Race Format

Athletes complete eight 1 km runs, each followed by a functional station such as sled work, rowing, carries, or wall balls.

The Race Format

Athletes complete eight 1 km runs, each followed by a functional station such as sled work, rowing, carries, or wall balls.

How we train for it

Classes blend running, strength, and race movements so you build pacing and confidence before event day.

Our Programs

CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

CrossFit

A constantly varied program combining strength training, conditioning, and functional movements. Designed to improve overall fitness, mobility, and resilience for everyday life.

HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

HYROX

High-intensity endurance training inspired by competitive fitness racing. Expect running, functional movements, and conditioning workouts that push stamina and mental toughness.

Intro to Strength Training

Build strength through structured resistance training focused on proper technique, progressive overload, and functional movement. Designed to improve power, stability, and confidence for everyday life.

Intro to Strength Training

HYROX TRAINING QUESTIONS

Find answers about HYROX training, first classes, scaling, and getting started at Cap City CrossFit in Middleton.

What is HYROX training?

Can beginners join HYROX classes?

Do you offer HYROX in the Madison area?

What’s different about a HYROX workout vs race day?

How do I get started?

Where is Cap City CrossFit located?

Ready to start training?

Join a HYROX session at Cap City CrossFit in Middleton and train with a team that knows the format.

Get Your Free HYROX Class